3 to 5 cups of green tea a day can do you a lot of good. Tea, particularly green tea long been known for its medicinal advantages. It benefits digestion, increase metabolism and even wards off cancer and heart disease.
According to whether it is fermented or not, tea could be dividing into 3 types:
Green tea - not fermented
Oolong tea - partially fermented
Black tea - fermented
While people may value more highly black tea or oolong tea, green tea has more healthy advantages. As it is dry straight after selecting, it keeps most of its remunerative polyphenols while its cousin's black tea and oolong tea lose most of theirs in the process of fermentation. It has a many more polyphenols than black tea or oolong tea.
The deals of those polyphenols things know as potent antioxidants, which eliminate free radicals from the body. Free radicals in the body's cells are notably bad. They are notably unstable and tend to react negatively with other essential molecules like DNA, provoking malfunctions and injury on the cellular level. They generate destruction that may therefore pave the way for diseases like heart disease and cancer. It contains rich polyphenols that play an active role in removing the free radicals from the body.
Antioxidants in tea know to prevent death from second heart attack by aiding blood vessels settle down, thus blood can flow by ways of more simply. As a result, that can help reduce blood stress and decrease stress on the heart. Studies show tea drinkers have 50 %reduce risk of initiating stomach or esophageal compared to non drinkers.
One final benefit of drinking it can help lose a couple of weight. It is believe some of its polyphenols and caffeine work together to increase the body's metabolism, thus increase our energy burning system. How much tea shall we drink? Frequently, 3 to 5 cups a day is fairly enough for us to get its medical advantages.
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