Symptoms of Grief - Discover What You Need to Do When You Faced It

Individuals experience symptoms of grief uniquely and personally. Grief is broad range of behaviors and a feeling that is commonly experienced after the death of any love one. Usually, different people will vary differently in how they experience the symptoms of grief. Depending on what or who they lose, how intense the symptoms are, and how long they ask, people differ in their reactions after the loss.

Any individual may experience one or many signs and symptoms of grief. The most common symptom of grief is sadness. Sadness is not necessarily manifested by crying alone. Isolation, blank stares are some indications of sadness. Anger is also included and is the most confusing feeling of any survivor. Anger is related to frustration at not being able to prevent death and a sense of not being able to exist without the loved one. Guilt feeling will also reach the survivor. The survivor believes that he has not done enough to take good care of person who died. Most often the guilt is irrational. There can be panic attacks resulted by anxiety. There is also as sense of fatigue from experiencing death or loss. The survivor will have the sense of helplessness due to the responsibilities and duties left by the dead loved one. When the death is sudden, shock is normal. But even when the death occurs after a long illness, the caregiver may still experience shock. But there are those who will feel relief. An individual may feel relief after someone close dies for a broad range of reasons. It may be a relief for painful disease symptoms their loved one experience. The caregiver who is exhausted, it may be a relief that their responsibilities are completed. If the relationship was oppressive, it may be a relief that they have gained freedom and independence. Survivors may also feel numbness, they go on "auto-pilot'" mode to accomplish daily tasks and responsibilities. All of these feelings are normal to experience and may last depending on the survivor's ability to cope.

In addition to those feelings associated with grief, there are also physical symptoms with grief experience. This includes headaches, backaches, dizziness, muscle tremors, tightening of the chest, shortness of breath, lack of energy, and disorientation for brief moments.

The impact of death may also bring behavioral changes. Sleep disturbance is common. There can be decrease or increase in appetite. The survivor will have absent minded behaviors and social withdrawal is also common. They always dream of the person who died. They are always searching. They tend to find the person who died. They are restless, and always attempt to fill the void through constant activity.

It is important to know that grieving may continue at a considerable amount of time. Determining the symptoms of the survivor will help us identifying the kind of help we could offer to them. It is important to understand and address each symptom that they manifest, either, emotional, physical and behavioral changes. All of the symptoms of grief are normal and all of us will eventually be in this stage of grief and manifest the signs of grieving.